prry

Running · morning

January 14, 2015 · 08:05 · running

Route map for 🏃‍♂️ ⏰00:20:04 📏3.39km ⏱️5:55/km 🛫79m 🧁330Kcal

20:04Time
3.39kmDistance
5:55/kmPace
79mClimb
330kcalCalories

Run to exam

Elevation 6 m to 88 m

Time in zone — pace Threshold pace 3.66 m/s

63%26%

Z1 Recovery	0–2 m/s	13:10	63%
Z2 Endurance	2–3 m/s	5:23	26%
Z3 Tempo	3–3 m/s	1:21	6%
Z4 Threshold	3–3 m/s	0:26	2%
Z5 VO2max	3+ m/s	0:27	2%

Best efforts

Fastest distances

400 m: 2:03
1 km: 5:20

Best sustained pace

20 min: 6:04/km

Fastest ascents

100 m up: 18:39

Leave a reply

Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.