prry

Running · afternoon

March 18, 2015 · 16:02 · running

Route map for 🏃‍♂️ ⏰01:12:12 📏12.97km ⏱️5:33/km 🛫42m 🧁1,138Kcal

1:12:12Time
12.97kmDistance
5:33/kmPace
42mClimb
1,138kcalCalories

18/03/2015 Reistad, Buskerud, Norway

Elevation -5 m to 58 m

Time in zone — pace Threshold pace 3.52 m/s

9%56%29%

Z1 Recovery	0–2 m/s	6:14	9%
Z2 Endurance	2–3 m/s	40:47	56%
Z3 Tempo	3–3 m/s	20:37	29%
Z4 Threshold	3–3 m/s	2:55	4%
Z5 VO2max	3+ m/s	1:39	2%

Best efforts

Fastest distances

400 m: 2:04
1 km: 5:16
5 km: 27:01
10 km: 54:53

Best sustained pace

20 min: 5:22/km
60 min: 5:31/km

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