Running · morning
· running
- 16:50Time
- 3.03kmDistance
- 5:33/kmPace
- 78mClimb
- 293kcalCalories
Run hjem
| Z1 Recovery | 0–2 m/s | 4:10 | 25% |
| Z2 Endurance | 2–3 m/s | 10:01 | 60% |
| Z3 Tempo | 3–3 m/s | 2:04 | 12% |
| Z4 Threshold | 3–3 m/s | 0:35 | 3% |
| Z5 VO2max | 3+ m/s | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:03
- 1 km
- 5:20
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.