prry

Running · morning

· running

Route map for 🏃‍♂️ ⏰00:15:00 📏2.5km ⏱️6:00/km 🧁220Kcal

Pre Ketttlebell Warmup

Elevation 2 m to 75 m
Best efforts

Fastest distances

400 m
3:55
1 km
10:00
5 km
1:01:31
10 km
2:20:49

Best sustained pace

20 min
10:25/km
60 min
12:16/km

Fastest ascents

100 m up
1:16:36
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