Running · morning
· running
- 58:41Time
- 11.03kmDistance
- 5:19/kmPace
- 165mClimb
- 991kcalCalories
02/08/2015 Monforte del Cid, Comunidad Valenciana, Spain
| Z1 Recovery | 0–2 m/s | 4:57 | 8% |
| Z2 Endurance | 2–3 m/s | 16:41 | 28% |
| Z3 Tempo | 3–3 m/s | 17:49 | 30% |
| Z4 Threshold | 3–3 m/s | 13:53 | 24% |
| Z5 VO2max | 3+ m/s | 5:21 | 9% |
Best efforts
Fastest distances
- 400 m
- 1:45
- 1 km
- 4:38
- 5 km
- 26:16
- 10 km
- 53:00
Best sustained pace
- 20 min
- 5:07/km
Fastest ascents
- 100 m up
- 28:33
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