Running · morning
· running
- 1:19:23Time
- 14.02kmDistance
- 5:39/kmPace
- 83mClimb
- 1,242kcalCalories
15m Z3 10m Z3/4 5m Z4 inc wu/wd & ri(walk)
| Z1 Recovery | 0–2 m/s | 21:15 | 27% |
| Z2 Endurance | 2–3 m/s | 13:16 | 17% |
| Z3 Tempo | 3–3 m/s | 11:56 | 15% |
| Z4 Threshold | 3–3 m/s | 20:46 | 26% |
| Z5 VO2max | 3+ m/s | 12:31 | 16% |
Best efforts
Fastest distances
- 400 m
- 1:40
- 1 km
- 4:21
- 5 km
- 25:13
- 10 km
- 54:58
Best sustained pace
- 20 min
- 5:01/km
- 60 min
- 5:37/km
Fastest ascents
- 100 m up
- 43:54
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