Cycling · evening
· cycling
- 52:15Time
- 24.93kmDistance
- 64mClimb
- 146bpmHeart rate
- 153WPower
- 479kcalCalories
- 2:05/kmPace
- 163bpmMax heart rate
Trying to ride every day despite abdominal pain - here taking in the cherry blossom trees along the Potomac, Washington Monument, Capitol and much more in a great ride. Around the world in 80 days - stage 1.
| Z1 Recovery | 0–142 bpm | 16:53 | 32% |
| Z2 Endurance | 142–156 bpm | 21:27 | 41% |
| Z3 Tempo | 156–164 bpm | 13:54 | 27% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:37
- 1 km
- 1:42
- 5 km
- 9:58
- 10 km
- 20:09
- Half
- 43:08
Best sustained speed
- 20 min
- 29.8km/h
Highest heart rate
- 20 min
- 157bpm
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