Cycling · night
· cycling
- 1:00:50Time
- 33kmDistance
- 108mClimb
- 144bpmHeart rate
- 139WPower
- 494kcalCalories
- 1:50/kmPace
- 158bpmMax heart rate
My ride this evening was a steady Z2 group ride with the Herd around the Watopia's Waistband route on Zwift.
| Z1 Recovery | 0–123 W | 11:55 | 20% |
| Z2 Endurance | 123–168 W | 43:48 | 73% |
| Z3 Tempo | 168–202 W | 3:16 | 5% |
| Z4 Threshold | 202–235 W | 0:50 | 1% |
| Z5 VO2max | 235+ W | 0:15 | 0% |
| Z1 Recovery | 0–142 bpm | 21:55 | 36% |
| Z2 Endurance | 142–156 bpm | 37:46 | 62% |
| Z3 Tempo | 156–164 bpm | 1:10 | 2% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 186W
- 5 min
- 159W
- 20 min
- 147W
- 60 min
- 141W
Best sustained speed
- 20 min
- 34.6km/h
- 60 min
- 32.8km/h
Highest heart rate
- 20 min
- 149bpm
- 60 min
- 144bpm
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