Running · evening
· running
Start and finish trimmed for privacy.
- 2:25:55Time
- 21.48kmDistance
- 122mClimb
- 2933kcalCalories
- 6:47/kmPace
- 167bpmAvg heart rate
- 183bpmMax heart rate
Race report: Great North Run 2024
| Z1 Recovery | 0–2 m/s | 10:55 | 10% |
| Z2 Endurance | 2–2 m/s | 47:34 | 42% |
| Z3 Tempo | 2–2 m/s | 28:32 | 25% |
| Z4 Threshold | 2–3 m/s | 17:33 | 16% |
| Z5 VO2max | 3+ m/s | 7:46 | 7% |
| Z1 Recovery | 0–145 bpm | 4:09 | 3% |
| Z2 Endurance | 145–159 bpm | 19:00 | 13% |
| Z3 Tempo | 159–168 bpm | 34:16 | 24% |
| Z4 Threshold | 168–179 bpm | 1:21:32 | 57% |
| Z5 VO2max | 179+ bpm | 5:15 | 4% |
Best efforts
Fastest distances
- 400 m
- 2:07
- 1 km
- 5:28
- 5 km
- 29:40
- 10 km
- 1:03:27
- Half
- 2:23:38
Best sustained pace
- 20 min
- 5:50/km
- 60 min
- 6:19/km
Fastest ascents
- 100 m up
- 1:36:23
Highest heart rate
- 20 min
- 177bpm
- 60 min
- 174bpm
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