Running · afternoon
· running
Start and finish trimmed for privacy.
- 1:10:27Time
- 11.67kmDistance
- 6:02/kmPace
- 9mClimb
- 168bpmHeart rate
- 1,467kcalCalories
- 179bpmMax heart rate
Afternoon Run
| Z1 Recovery | 0–2 m/s | 0:09 | 0% |
| Z2 Endurance | 2–2 m/s | 3:12 | 5% |
| Z3 Tempo | 2–2 m/s | 12:42 | 20% |
| Z4 Threshold | 2–2 m/s | 29:19 | 45% |
| Z5 VO2max | 2+ m/s | 19:05 | 30% |
| Z1 Recovery | 0–142 bpm | 0:49 | 1% |
| Z2 Endurance | 142–156 bpm | 1:29 | 2% |
| Z3 Tempo | 156–165 bpm | 9:41 | 14% |
| Z4 Threshold | 165–176 bpm | 52:46 | 75% |
| Z5 VO2max | 176+ bpm | 5:43 | 8% |
Best efforts
Fastest distances
- 400 m
- 2:07
- 1 km
- 5:43
- 5 km
- 29:41
- 10 km
- 1:00:34
Best sustained pace
- 20 min
- 5:52/km
- 60 min
- 6:03/km
Highest heart rate
- 20 min
- 174bpm
- 60 min
- 170bpm
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