Running · evening
· running
Start and finish trimmed for privacy.
- 20:40Time
- 3.2kmDistance
- 6:21/kmPace
- 21mClimb
- 280kcalCalories
First run in months, back still holding up, asthma less so.
| Z1 Recovery | 0–2 m/s | — | 0% |
| Z2 Endurance | 2–2 m/s | 1:06 | 6% |
| Z3 Tempo | 2–2 m/s | 3:12 | 19% |
| Z4 Threshold | 2–2 m/s | 4:29 | 26% |
| Z5 VO2max | 2+ m/s | 8:20 | 49% |
Best efforts
Fastest distances
- 400 m
- 2:16
- 1 km
- 5:50
Best sustained pace
- 20 min
- 6:22/km
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