Cycling · evening
· cycling
- 30:20Time
- 12.66kmDistance
- 256mClimb
- 157bpmHeart rate
- 162WPower
- 295kcalCalories
- 2:26/kmPace
- 177bpmMax heart rate
First ride back.
30 minute aerobic workout on indieVelo North Lake circuit, with FTP set too high.... I've moved down from 230 to 200 so hopefully future workouts will be more sensible as I regain fitness.
| Z1 Recovery | 0–92 W | 0:10 | 1% |
| Z2 Endurance | 92–126 W | 2:08 | 7% |
| Z3 Tempo | 126–151 W | 5:49 | 19% |
| Z4 Threshold | 151–177 W | 11:43 | 39% |
| Z5 VO2max | 177+ W | 10:17 | 34% |
| Z1 Recovery | 0–138 bpm | 5:37 | 18% |
| Z2 Endurance | 138–151 bpm | 4:23 | 14% |
| Z3 Tempo | 151–160 bpm | 2:08 | 7% |
| Z4 Threshold | 160–170 bpm | 11:23 | 37% |
| Z5 VO2max | 170+ bpm | 7:19 | 24% |
Best efforts
Best power
- 1 min
- 197W
- 5 min
- 195W
- 20 min
- 177W
Best sustained speed
- 20 min
- 27.2km/h
Fastest ascents
- 100 m up
- 11:10
Highest heart rate
- 20 min
- 168bpm
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