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Cycling Β· afternoon

Β· cycling

Route map for πŸš΄β€β™‚οΈ ⏰00:38:55 πŸ“20.73km πŸ›«83m πŸͺ«164W 🧁366Kcal

My afternoon ride today was on Werner Hardt's Eder Cycle Path 3 video on Rouvy.

Apparently the Eder is a river - though you catch only fleeting glances of it on this ride. The route follows an adjacent railway line through the field, it is rolling rather than flat.

I'd dropped my saddle as an experiment, maybe as much as 3cm - as I had a little hamstring pain on the right, and felt that I was rocking slightly. No hamstring pain today, and my power output felt maybe 20W higher.

The video was nice enough - but there are stronger route creators on Rouvy, producing better stabilised and matched video in higher resolution.

Elevation 239 m to 275 m
Power 66 W to 310 W
Time in zone β€” power FTP 200 W
Z1 Recovery0–110 W1:213%
Z2 Endurance110–150 W8:2522%
Z3 Tempo150–180 W19:3450%
Z4 Threshold180–210 W8:3022%
Z5 VO2max210+ W1:073%
Best efforts

Best power

1 min
217W
5 min
184W
20 min
175W

Best sustained speed

20 min
33.8km/h
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