Cycling Β· afternoon
Β· cycling
- 38:55Time
- 20.73kmDistance
- 83mClimb
- 164WPower
- 366kcalCalories
- 1:52/kmPace
My afternoon ride today was on Werner Hardt's Eder Cycle Path 3 video on Rouvy.
Apparently the Eder is a river - though you catch only fleeting glances of it on this ride. The route follows an adjacent railway line through the field, it is rolling rather than flat.
I'd dropped my saddle as an experiment, maybe as much as 3cm - as I had a little hamstring pain on the right, and felt that I was rocking slightly. No hamstring pain today, and my power output felt maybe 20W higher.
The video was nice enough - but there are stronger route creators on Rouvy, producing better stabilised and matched video in higher resolution.

| Z1 Recovery | 0β110 W | 1:21 | 3% |
| Z2 Endurance | 110β150 W | 8:25 | 22% |
| Z3 Tempo | 150β180 W | 19:34 | 50% |
| Z4 Threshold | 180β210 W | 8:30 | 22% |
| Z5 VO2max | 210+ W | 1:07 | 3% |
Best efforts
Best power
- 1 min
- 217W
- 5 min
- 184W
- 20 min
- 175W
Best sustained speed
- 20 min
- 33.8km/h







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