Cycling · night
· cycling
- 1:00:45Time
- 32.53kmDistance
- 230mClimb
- 141bpmHeart rate
- 149WPower
- 528kcalCalories
- 1:51/kmPace
- 158bpmMax heart rate
Intended to race after I got home from Burnley v Portsmouth, though struggled to find a suitable race. I jumped on the ZZRC group ride on the Greatest London Flat for an hour on Zwift instead, my legs felt pretty fatigued from last night still.
| Z1 Recovery | 0–115 W | 5:54 | 10% |
| Z2 Endurance | 115–157 W | 24:46 | 42% |
| Z3 Tempo | 157–189 W | 24:00 | 40% |
| Z4 Threshold | 189–220 W | 3:58 | 7% |
| Z5 VO2max | 220+ W | 0:48 | 1% |
| Z1 Recovery | 0–139 bpm | 22:47 | 38% |
| Z2 Endurance | 139–153 bpm | 35:01 | 58% |
| Z3 Tempo | 153–162 bpm | 2:55 | 5% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 235W
- 5 min
- 175W
- 20 min
- 162W
- 60 min
- 152W
Best sustained speed
- 20 min
- 34.3km/h
- 60 min
- 32.4km/h
Fastest ascents
- 100 m up
- 27:28
Highest heart rate
- 20 min
- 147bpm
- 60 min
- 141bpm
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