Running · night
· running
Start and finish trimmed for privacy.
- 42:10Time
- 7.14kmDistance
- 5:54/kmPace
- 27mClimb
- 169bpmHeart rate
- 891kcalCalories
- 181bpmMax heart rate
Evening speedwork session in the sun on the Leeds Liverpool Canal with 3 x 4 min Z5 blocks making up the main part of the session.
I've been struggling with back and hip pain all week, so really just glad to get through this workout - and the little thug that slapped me in the face trying to steal my visor for giggles.
🔖#ukrunchat
| Z1 Recovery | 0–2 m/s | 0:40 | 2% |
| Z2 Endurance | 2–2 m/s | 4:37 | 12% |
| Z3 Tempo | 2–2 m/s | 7:32 | 20% |
| Z4 Threshold | 2–2 m/s | 10:20 | 27% |
| Z5 VO2max | 2+ m/s | 15:07 | 40% |
| Z1 Recovery | 0–142 bpm | 1:00 | 2% |
| Z2 Endurance | 142–156 bpm | 1:38 | 4% |
| Z3 Tempo | 156–165 bpm | 5:06 | 12% |
| Z4 Threshold | 165–176 bpm | 29:43 | 70% |
| Z5 VO2max | 176+ bpm | 4:46 | 11% |
Best efforts
Fastest distances
- 400 m
- 1:58
- 1 km
- 5:21
- 5 km
- 28:33
Best sustained pace
- 20 min
- 5:34/km
Highest heart rate
- 20 min
- 174bpm