Cycling · afternoon
· cycling
- 1:08:20Time
- 33.66kmDistance
- 153mClimb
- 123bpmHeart rate
- 113WPower
- 443kcalCalories
- 2:01/kmPace
- 138bpmMax heart rate
Rode at 1.5w/kg with a pacerBot to finish up. Feel overtrained and under fuelled - but I'm really pleased I was able to complete. Article on health and the 500 to follow.
Rapha 500 counter 500.1/500
| Z1 Recovery | 0–123 W | 52:50 | 78% |
| Z2 Endurance | 123–168 W | 15:00 | 22% |
| Z3 Tempo | 168–202 W | 0:15 | 0% |
| Z4 Threshold | 202–235 W | 0:02 | 0% |
| Z5 VO2max | 235+ W | 0:01 | 0% |
| Z1 Recovery | 0–142 bpm | 1:08:22 | 100% |
| Z2 Endurance | 142–156 bpm | — | 0% |
| Z3 Tempo | 156–164 bpm | — | 0% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 141W
- 5 min
- 126W
- 20 min
- 118W
- 60 min
- 113W
Best sustained speed
- 20 min
- 31.1km/h
- 60 min
- 29.9km/h
Fastest ascents
- 100 m up
- 56:52
Highest heart rate
- 20 min
- 129bpm
- 60 min
- 124bpm