Cycling · evening
· cycling
- 1:26:05Time
- 42.5kmDistance
- 550mClimb
- 170bpmHeart rate
- 186WPower
- 985kcalCalories
- 2:00/kmPace
- 192bpmMax heart rate
Raced the Zwift World Series race today in D on the Richmond Loop Around course - which take on the Boston world hills 3 x CW, and 1 x CCW, with a 10km interlude on the Boston flats. 🔖#cycling #zwift
At just under an hour and a half, this is the longest that I think I have raced. I couldn't go with the breakaway, holding onto a chase group around 20th, slowly consuming those dropping back from the breakaway, coming in 14th on the road and 13th after exclusions.
New Bike fit felt great, though my hamstrings have been very tight since, and I replaced both shifter batteries on the Wattbike also.
| Z1 Recovery | 0–110 W | 0:52 | 1% |
| Z2 Endurance | 110–150 W | 18:21 | 21% |
| Z3 Tempo | 150–180 W | 24:20 | 28% |
| Z4 Threshold | 180–210 W | 18:04 | 21% |
| Z5 VO2max | 210+ W | 24:00 | 28% |
| Z1 Recovery | 0–139 bpm | — | 0% |
| Z2 Endurance | 139–153 bpm | 0:07 | 0% |
| Z3 Tempo | 153–162 bpm | 5:47 | 7% |
| Z4 Threshold | 162–172 bpm | 43:34 | 50% |
| Z5 VO2max | 172+ bpm | 37:07 | 43% |
Best efforts
Best power
- 1 min
- 285W
- 5 min
- 243W
- 20 min
- 208W
- 60 min
- 189W
Best sustained speed
- 20 min
- 34.5km/h
- 60 min
- 30.6km/h
Fastest ascents
- 100 m up
- 9:08
- 250 m up
- 38:08
Highest heart rate
- 20 min
- 174bpm
- 60 min
- 171bpm
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