Cycling · night
· cycling
- 1:14:30Time
- 34.04kmDistance
- 620mClimb
- 171bpmHeart rate
- 198WPower
- 897kcalCalories
- 2:11/kmPace
- 186bpmMax heart rate
Racing with Team CLS in the Zwift Racing League tonight, hampered by 36h without sleep, and a couple of Wattbike power cutouts. After the last, rode the second half in train with two teammates to hold 10-12. Provisional team win, and decent FTP jump.
| Z1 Recovery | 0–121 W | 1:54 | 3% |
| Z2 Endurance | 121–165 W | 12:12 | 17% |
| Z3 Tempo | 165–198 W | 21:50 | 30% |
| Z4 Threshold | 198–230 W | 21:48 | 30% |
| Z5 VO2max | 230+ W | 15:35 | 21% |
| Z1 Recovery | 0–142 bpm | — | 0% |
| Z2 Endurance | 142–156 bpm | 7:27 | 10% |
| Z3 Tempo | 156–164 bpm | 6:45 | 9% |
| Z4 Threshold | 164–175 bpm | 23:25 | 31% |
| Z5 VO2max | 175+ bpm | 36:52 | 49% |
Best efforts
Best power
- 1 min
- 273W
- 5 min
- 252W
- 20 min
- 231W
- 60 min
- 205W
Best sustained speed
- 20 min
- 40.3km/h
- 60 min
- 27.1km/h
Fastest ascents
- 100 m up
- 6:57
- 250 m up
- 19:58
- 500 m up
- 58:33
Highest heart rate
- 20 min
- 178bpm
- 60 min
- 175bpm
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