Cycling · night
· cycling
- 1:03:10Time
- 35.15kmDistance
- 146mClimb
- 146bpmHeart rate
- 157WPower
- 589kcalCalories
- 1:47/kmPace
- 158bpmMax heart rate
Evening group ride on Zwift with Pack, taking in 3 laps of the Volcano Flat route in Watopia. After years of riding with Pack, I have finally unlocked their Jersey, which they used to keep reserved for their own rides only.
| Z1 Recovery | 0–115 W | 0:40 | 1% |
| Z2 Endurance | 115–157 W | 22:31 | 36% |
| Z3 Tempo | 157–189 W | 36:05 | 58% |
| Z4 Threshold | 189–220 W | 2:43 | 4% |
| Z5 VO2max | 220+ W | 0:21 | 1% |
| Z1 Recovery | 0–139 bpm | 16:19 | 26% |
| Z2 Endurance | 139–153 bpm | 28:38 | 45% |
| Z3 Tempo | 153–162 bpm | 18:12 | 29% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 193W
- 5 min
- 170W
- 20 min
- 164W
- 60 min
- 160W
Best sustained speed
- 20 min
- 34.7km/h
- 60 min
- 33.7km/h
Fastest ascents
- 100 m up
- 49:26
Highest heart rate
- 20 min
- 155bpm
- 60 min
- 147bpm
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