Cycling · evening
· cycling
- 40:50Time
- 20kmDistance
- 110mClimb
- 144bpmHeart rate
- 150WPower
- 351kcalCalories
- 2:02/kmPace
- 158bpmMax heart rate
The ‘La Vuelta | Mataro’ route on Rouvy is a fairly flat coastal ride north of Barcelona, starting with a ride into the sunset in Calella, finishing in Mataro, and with great views out to sea intermittently.
| Z1 Recovery | 0–110 W | 1:31 | 4% |
| Z2 Endurance | 110–150 W | 19:13 | 47% |
| Z3 Tempo | 150–180 W | 16:14 | 40% |
| Z4 Threshold | 180–209 W | 3:29 | 9% |
| Z5 VO2max | 209+ W | 0:23 | 1% |
| Z1 Recovery | 0–132 bpm | 4:39 | 11% |
| Z2 Endurance | 132–145 bpm | 9:43 | 24% |
| Z3 Tempo | 145–153 bpm | 19:34 | 48% |
| Z4 Threshold | 153–162 bpm | 6:54 | 17% |
| Z5 VO2max | 162+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 189W
- 5 min
- 167W
- 20 min
- 155W
Best sustained speed
- 20 min
- 31.1km/h
Highest heart rate
- 20 min
- 150bpm
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