Cycling · evening
· cycling
- 1:07:35Time
- 37.15kmDistance
- 192mClimb
- 131bpmHeart rate
- 135WPower
- 551kcalCalories
- 1:49/kmPace
- 152bpmMax heart rate
Joined Pack for their Saturday afternoon Sub2 ride on the Coastal Crusher route in Watopia. I'm struggling with an abdominal issue at the moment, so found this disproportionately tough, and overly fatigued afterwards.
| Z1 Recovery | 0–123 W | 17:16 | 26% |
| Z2 Endurance | 123–168 W | 47:00 | 70% |
| Z3 Tempo | 168–202 W | 2:38 | 4% |
| Z4 Threshold | 202–235 W | 0:06 | 0% |
| Z5 VO2max | 235+ W | — | 0% |
| Z1 Recovery | 0–142 bpm | 1:02:28 | 92% |
| Z2 Endurance | 142–156 bpm | 5:07 | 8% |
| Z3 Tempo | 156–164 bpm | — | 0% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 179W
- 5 min
- 149W
- 20 min
- 139W
- 60 min
- 136W
Best sustained speed
- 20 min
- 33.8km/h
- 60 min
- 33.2km/h
Fastest ascents
- 100 m up
- 58:47
Highest heart rate
- 20 min
- 139bpm
- 60 min
- 133bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.