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Cycling · morning

February 15, 2024 · 07:01 · cycling

Route map for 🚴‍♂️ ⏰00:20:34 📏9.85km 🛫48m ❤️‍🔥132bpm 🪫140W 🧁164Kcal

20:34Time
9.85kmDistance
48mClimb
132bpmHeart rate
140WPower
164kcalCalories
2:05/kmPace
145bpmMax heart rate

ROUVY - Rotterdam Cycling on Tour (Lap)

Elevation 1 m to 18 m

Heart rate 85 bpm to 145 bpm

Power 64 W to 199 W

Time in zone — power FTP 200 W

9%57%33%

Z1 Recovery	0–110 W	1:46	9%
Z2 Endurance	110–150 W	11:43	57%
Z3 Tempo	150–180 W	6:44	33%
Z4 Threshold	180–209 W	0:21	2%
Z5 VO2max	209+ W	—	0%

Time in zone — heart rate LTHR 162 bpm

37%63%

Z1 Recovery	0–132 bpm	7:36	37%
Z2 Endurance	132–145 bpm	12:54	63%
Z3 Tempo	145–153 bpm	0:04	0%
Z4 Threshold	153–162 bpm	—	0%
Z5 VO2max	162+ bpm	—	0%

Best efforts

Best power

1 min: 164W
5 min: 150W
20 min: 141W

Best sustained speed

20 min: 29.0km/h

Highest heart rate

20 min: 133bpm

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