Cycling · night
· cycling
- 43:00Time
- 24.2kmDistance
- 154mClimb
- 201WPower
- 515kcalCalories
- 1:47/kmPace
- 12bpmAvg heart rate
- 110bpmMax heart rate
Tonight I raced the second stage of the July Zwift Race Series 'Vive La France' on the Casse Pattes route in France World. Read on for my race summary. 🔖#zwift #virtualCycling #rideOnline
Disaster struck from the off, HRM reading 0, finding 80 after some fiddling, only to die completely shortly afterwards. I'm told that this is no longer mandatory and that I should avoid DQ. Lets hope thats right as I still want to throw up, I don't want to race again any time soon.
Getting away with the lead pack I held on quite well, and wasn't tempted to bridge when Ty Little broke away and developed a pretty commanding lead. Missing another breakaway, I came in with Chuckle and Schneck, outsprinting both to the line for 6th, 4th in the Zwiftpower standings in 43:02.
| Z1 Recovery | 0–110 W | 0:07 | 0% |
| Z2 Endurance | 110–150 W | 1:32 | 4% |
| Z3 Tempo | 150–180 W | 8:16 | 19% |
| Z4 Threshold | 180–210 W | 19:42 | 46% |
| Z5 VO2max | 210+ W | 13:11 | 31% |
| Z1 Recovery | 0–139 bpm | 6:02 | 100% |
| Z2 Endurance | 139–153 bpm | — | 0% |
| Z3 Tempo | 153–162 bpm | — | 0% |
| Z4 Threshold | 162–172 bpm | — | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 278W
- 5 min
- 223W
- 20 min
- 211W
Best sustained speed
- 20 min
- 36.3km/h
Fastest ascents
- 100 m up
- 8:19
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.