Cycling · evening
· cycling
- 1:11:25Time
- 19.08kmDistance
- 597mClimb
- 152bpmHeart rate
- 169WPower
- 724kcalCalories
- 3:44/kmPace
- 176bpmMax heart rate
Training Streak day 6 - steady but tough ride up the Col of Dango in Madagascar. Should allow an easier double ride day tomorrow (as I cannot ride on Sunday). With nearly 600m ascent, glycogen empty.
| Z1 Recovery | 0–142 bpm | 10:55 | 15% |
| Z2 Endurance | 142–156 bpm | 32:53 | 46% |
| Z3 Tempo | 156–164 bpm | 18:41 | 26% |
| Z4 Threshold | 164–175 bpm | 7:58 | 11% |
| Z5 VO2max | 175+ bpm | 1:00 | 1% |
Best efforts
Fastest distances
- 400 m
- 0:21
- 1 km
- 0:54
- 5 km
- 5:51
- 10 km
- 23:55
Best sustained speed
- 20 min
- 28.1km/h
- 60 min
- 17.3km/h
Fastest ascents
- 100 m up
- 8:20
- 250 m up
- 24:06
- 500 m up
- 52:36
Highest heart rate
- 20 min
- 164bpm
- 60 min
- 156bpm
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