Cycling · evening
· cycling
- 2:10:00Time
- 65.28kmDistance
- 428mClimb
- 135bpmHeart rate
- 137WPower
- 1041kcalCalories
- 1:59/kmPace
- 164bpmMax heart rate
Spent the afternoon on Zwift keeping the miles ticking over for Rapha 500 festive challenge. It would not recognise my new subscription, but did not kick me either.
Rapha500 counter: 133.6 / 500
| Z1 Recovery | 0–123 W | 44:53 | 35% |
| Z2 Endurance | 123–168 W | 1:06:28 | 52% |
| Z3 Tempo | 168–202 W | 9:16 | 7% |
| Z4 Threshold | 202–235 W | 4:49 | 4% |
| Z5 VO2max | 235+ W | 2:12 | 2% |
| Z1 Recovery | 0–142 bpm | 1:41:15 | 78% |
| Z2 Endurance | 142–156 bpm | 25:06 | 19% |
| Z3 Tempo | 156–164 bpm | 3:38 | 3% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 234W
- 5 min
- 195W
- 20 min
- 167W
- 60 min
- 154W
- 120 min
- 139W
Best sustained speed
- 20 min
- 33.0km/h
- 60 min
- 31.6km/h
Fastest ascents
- 100 m up
- 28:57
- 250 m up
- 1:31:24
Highest heart rate
- 20 min
- 149bpm
- 60 min
- 141bpm