Cycling · night
· cycling
- 58:40Time
- 31.32kmDistance
- 71mClimb
- 171WPower
- 575kcalCalories
- 1:52/kmPace
Evening Z3 ride on deperlo's McLeans Island Road course on Rouvy, set a month high 179 FTP - about 2.2w/kg, and around 10% below where I expect my actual FTP sits in a threshold effort.
| Z1 Recovery | 0–110 W | 0:42 | 1% |
| Z2 Endurance | 110–150 W | 7:00 | 12% |
| Z3 Tempo | 150–180 W | 29:49 | 51% |
| Z4 Threshold | 180–210 W | 20:04 | 34% |
| Z5 VO2max | 210+ W | 1:03 | 2% |
Best efforts
Best power
- 1 min
- 204W
- 5 min
- 193W
- 20 min
- 188W
Best sustained speed
- 20 min
- 34.0km/h
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