Cycling · afternoon
· cycling
- 53:35Time
- 23.19kmDistance
- 196mClimb
- 145bpmHeart rate
- 152WPower
- 488kcalCalories
- 2:18/kmPace
- 176bpmMax heart rate
Afternoon steady ride on Fulgaz. Trying to get some exercise in without causing too much pain, and to get some bike motivation back. Enjoyed the ride, average power higher than intended. Trying out the Fulgaz trial, again.
| Z1 Recovery | 0–142 bpm | 22:50 | 43% |
| Z2 Endurance | 142–156 bpm | 15:15 | 28% |
| Z3 Tempo | 156–164 bpm | 11:36 | 22% |
| Z4 Threshold | 164–175 bpm | 2:50 | 5% |
| Z5 VO2max | 175+ bpm | 1:00 | 2% |
Best efforts
Fastest distances
- 400 m
- 0:31
- 1 km
- 1:32
- 5 km
- 9:51
- 10 km
- 21:03
- Half
- 48:19
Best sustained speed
- 20 min
- 28.6km/h
Fastest ascents
- 100 m up
- 28:26
Highest heart rate
- 20 min
- 161bpm
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