Cycling · night
· cycling
- 1:30:30Time
- 45.28kmDistance
- 161mClimb
- 123bpmHeart rate
- 112WPower
- 610kcalCalories
- 1:59/kmPace
- 141bpmMax heart rate
First ride of the evening - 90 minutes on Watopia's Waistband with the Pack on Zwift. At 1.5w/kg legs felt refreshed.
Rapha 500 counter 229.1/500
| Z1 Recovery | 0–123 W | 53:47 | 63% |
| Z2 Endurance | 123–168 W | 30:09 | 36% |
| Z3 Tempo | 168–202 W | 0:49 | 1% |
| Z4 Threshold | 202–235 W | 0:05 | 0% |
| Z5 VO2max | 235+ W | — | 0% |
| Z1 Recovery | 0–142 bpm | 1:30:31 | 100% |
| Z2 Endurance | 142–156 bpm | — | 0% |
| Z3 Tempo | 156–164 bpm | — | 0% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 160W
- 5 min
- 144W
- 20 min
- 129W
- 60 min
- 125W
Best sustained speed
- 20 min
- 31.9km/h
- 60 min
- 30.6km/h
Fastest ascents
- 100 m up
- 1:02:35
Highest heart rate
- 20 min
- 133bpm
- 60 min
- 127bpm
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