Running · afternoon
· running
- 50:20Time
- 8.02kmDistance
- 06:11/kmPace
- 27mClimb
- 800kcalCalories
- 182bpmAvg heart rate
- 196bpmMax heart rate
Slow afternoon trot out along the Burnley Mile on the Leeds Liverpool Canal, dropping into Burnley down Parliament Street, and climbing back up Colne Road. Pretty tired and laggy after earlier ride - had intended to run out to Gannow, but decided to cut slightly short.
| Z1 Recovery | 0–2 m/s | 0:56 | 2% |
| Z2 Endurance | 2–2 m/s | 11:02 | 26% |
| Z3 Tempo | 2–2 m/s | 13:56 | 33% |
| Z4 Threshold | 2–3 m/s | 11:18 | 27% |
| Z5 VO2max | 3+ m/s | 5:22 | 13% |
| Z1 Recovery | 0–145 bpm | 0:29 | 1% |
| Z2 Endurance | 145–159 bpm | 0:28 | 1% |
| Z3 Tempo | 159–168 bpm | 1:45 | 4% |
| Z4 Threshold | 168–179 bpm | 9:46 | 20% |
| Z5 VO2max | 179+ bpm | 37:06 | 75% |
Best efforts
Fastest distances
- 400 m
- 2:11
- 1 km
- 5:52
- 5 km
- 30:26
Best sustained pace
- 20 min
- 6:03/km
Highest heart rate
- 20 min
- 188bpm
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