Cycling · afternoon
· cycling
- 40:35Time
- 24.6kmDistance
- 133mClimb
- 163bpmHeart rate
- 207WPower
- 537kcalCalories
- 1:40/kmPace
- 189bpmMax heart rate
Sneaking in my weekly Zwift Race for Team CLS before heading out for an afternoon of Rugby and Richard Ashcroft in Manchester. Was surprised to be first out of the blocks, and more so to hold in the lead pack and sprint for second at the end. Didn't attempt to hold on the lead when they broke with 2km to go at 7w/kg. 🔖#zwift #indoorCycling #virtualCycling #ZwiftRacing
| Z1 Recovery | 0–110 W | 0:07 | 0% |
| Z2 Endurance | 110–150 W | 1:53 | 5% |
| Z3 Tempo | 150–180 W | 7:37 | 19% |
| Z4 Threshold | 180–210 W | 14:32 | 36% |
| Z5 VO2max | 210+ W | 16:11 | 40% |
| Z1 Recovery | 0–139 bpm | — | 0% |
| Z2 Endurance | 139–153 bpm | 0:48 | 2% |
| Z3 Tempo | 153–162 bpm | 14:30 | 35% |
| Z4 Threshold | 162–172 bpm | 21:21 | 52% |
| Z5 VO2max | 172+ bpm | 4:31 | 11% |
Best efforts
Best power
- 1 min
- 309W
- 5 min
- 229W
- 20 min
- 209W
Best sustained speed
- 20 min
- 36.8km/h
Highest heart rate
- 20 min
- 168bpm
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