Running · evening
· running
Start and finish trimmed for privacy.
- 1:29:50Time
- 14.51kmDistance
- 6:11/kmPace
- 32mClimb
- 168bpmHeart rate
- 1995kcalCalories
- 178bpmMax heart rate
Sunday long run, out from Barden Mill to the outskirts of Colne on the Leeds-Liverpool Canal, climbing back up to Nelson and Brierfield, before dropping back to the start. It started raining as I began, and did not stop - I was absolutely soaked. Glutes were still very tight from physio on Friday, fairly solid run though. 🔖#ukrunchat #running
| Z1 Recovery | 0–2 m/s | 1:06 | 1% |
| Z2 Endurance | 2–2 m/s | 8:30 | 11% |
| Z3 Tempo | 2–2 m/s | 19:13 | 25% |
| Z4 Threshold | 2–2 m/s | 27:04 | 35% |
| Z5 VO2max | 2+ m/s | 22:23 | 29% |
| Z1 Recovery | 0–134 bpm | 0:26 | 0% |
| Z2 Endurance | 134–147 bpm | 0:47 | 1% |
| Z3 Tempo | 147–155 bpm | 1:54 | 2% |
| Z4 Threshold | 155–165 bpm | 14:07 | 16% |
| Z5 VO2max | 165+ bpm | 1:12:30 | 81% |
Best efforts
Fastest distances
- 400 m
- 2:08
- 1 km
- 5:30
- 5 km
- 29:10
- 10 km
- 1:00:47
Best sustained pace
- 20 min
- 5:46/km
- 60 min
- 6:04/km
Highest heart rate
- 20 min
- 172bpm
- 60 min
- 171bpm
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