Cycling · night
· cycling
- 1:27:05Time
- 27.33kmDistance
- 618mClimb
- 154bpmHeart rate
- 183WPower
- 966kcalCalories
- 3:11/kmPace
- 176bpmMax heart rate
I'd been putting this ride off, as the 600m climb toward the end looked relentless. It was. I even hated the cherry blossom trees by the time I had finished up. One final stage left - streak day 11.
| Z1 Recovery | 0–142 bpm | 10:02 | 12% |
| Z2 Endurance | 142–156 bpm | 25:45 | 30% |
| Z3 Tempo | 156–164 bpm | 24:15 | 28% |
| Z4 Threshold | 164–175 bpm | 26:36 | 31% |
| Z5 VO2max | 175+ bpm | 0:27 | 1% |
Best efforts
Fastest distances
- 400 m
- 0:26
- 1 km
- 1:22
- 5 km
- 10:00
- 10 km
- 20:12
- Half
- 1:01:12
Best sustained speed
- 20 min
- 29.7km/h
- 60 min
- 20.9km/h
Fastest ascents
- 100 m up
- 8:08
- 250 m up
- 21:11
- 500 m up
- 47:21
Highest heart rate
- 20 min
- 168bpm
- 60 min
- 162bpm
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.