Cycling · afternoon
· cycling
- 2:22:05Time
- 79.08kmDistance
- 293mClimb
- 141bpmHeart rate
- 151WPower
- 1243kcalCalories
- 1:47/kmPace
- 157bpmMax heart rate
Took in 3 laps of Watopia's Waistband on the Zwift Community Ride with James Bailey this afternoon, to end within an hour or so of completing the Rapha 500 challenge.
Rapha 500 counter 466.5/500
| Z1 Recovery | 0–123 W | 7:02 | 5% |
| Z2 Endurance | 123–168 W | 1:33:23 | 69% |
| Z3 Tempo | 168–202 W | 27:52 | 21% |
| Z4 Threshold | 202–235 W | 6:11 | 5% |
| Z5 VO2max | 235+ W | 0:57 | 1% |
| Z1 Recovery | 0–142 bpm | 1:03:56 | 45% |
| Z2 Endurance | 142–156 bpm | 1:17:46 | 55% |
| Z3 Tempo | 156–164 bpm | 0:23 | 0% |
| Z4 Threshold | 164–175 bpm | — | 0% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 212W
- 5 min
- 181W
- 20 min
- 172W
- 60 min
- 162W
- 120 min
- 161W
Best sustained speed
- 20 min
- 36.4km/h
- 60 min
- 34.5km/h
Fastest ascents
- 100 m up
- 54:07
Highest heart rate
- 20 min
- 149bpm
- 60 min
- 144bpm