Cycling · night
· cycling
- 1:02:50Time
- 28.37kmDistance
- 296mClimb
- 159bpmHeart rate
- 186WPower
- 700kcalCalories
- 2:12/kmPace
- 174bpmMax heart rate
Last ride before seeing how far I can get through the Rapha500 challenge. Felt a little under-fuelled - not surprising given dietary alterations. Improved on all segments from 3 years ago
| Z1 Recovery | 0–142 bpm | 7:05 | 11% |
| Z2 Endurance | 142–156 bpm | 12:14 | 19% |
| Z3 Tempo | 156–164 bpm | 8:40 | 14% |
| Z4 Threshold | 164–175 bpm | 34:48 | 55% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:22
- 1 km
- 1:04
- 5 km
- 7:41
- 10 km
- 17:04
- Half
- 42:30
Best sustained speed
- 20 min
- 34.3km/h
- 60 min
- 27.3km/h
Fastest ascents
- 100 m up
- 11:23
- 250 m up
- 43:27
Highest heart rate
- 20 min
- 171bpm
- 60 min
- 161bpm
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