Cycling · evening
· cycling
- 1:00:40Time
- 30.51kmDistance
- 102mClimb
- 154bpmHeart rate
- 127WPower
- 451kcalCalories
- 1:59/kmPace
- 167bpmMax heart rate
Rode for an hour tonight on Watopia's Waistband with Infinity. A new group to me, but a really nice ride with good use of the fence. Z2 power but Z3/4 HR in the heat. 🔖#zwift #virtualCycling #indoorCycling
| Z1 Recovery | 0–103 W | 6:39 | 11% |
| Z2 Endurance | 103–141 W | 35:49 | 60% |
| Z3 Tempo | 141–169 W | 15:54 | 27% |
| Z4 Threshold | 169–198 W | 1:10 | 2% |
| Z5 VO2max | 198+ W | 0:27 | 1% |
| Z1 Recovery | 0–130 bpm | 0:59 | 2% |
| Z2 Endurance | 130–143 bpm | 3:17 | 5% |
| Z3 Tempo | 143–151 bpm | 7:01 | 12% |
| Z4 Threshold | 151–161 bpm | 42:02 | 69% |
| Z5 VO2max | 161+ bpm | 7:19 | 12% |
Best efforts
Best power
- 1 min
- 157W
- 5 min
- 141W
- 20 min
- 133W
Best sustained speed
- 20 min
- 31.9km/h
- 60 min
- 30.4km/h
Highest heart rate
- 20 min
- 158bpm
- 60 min
- 154bpm
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