Cycling · morning
· cycling
- 31:25Time
- 14.1kmDistance
- 64mClimb
- 142bpmHeart rate
- 127WPower
- 230kcalCalories
- 2:13/kmPace
- 158bpmMax heart rate
Brief morning ride on Rouvy. Bike fitness, asthma, legs - all way off. Time to get on it!
| Z1 Recovery | 0–92 W | 1:01 | 3% |
| Z2 Endurance | 92–126 W | 12:39 | 41% |
| Z3 Tempo | 126–151 W | 13:10 | 42% |
| Z4 Threshold | 151–177 W | 3:51 | 12% |
| Z5 VO2max | 177+ W | 0:31 | 2% |
| Z1 Recovery | 0–138 bpm | 7:56 | 25% |
| Z2 Endurance | 138–151 bpm | 19:36 | 63% |
| Z3 Tempo | 151–160 bpm | 3:42 | 12% |
| Z4 Threshold | 160–170 bpm | — | 0% |
| Z5 VO2max | 170+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 153W
- 5 min
- 136W
- 20 min
- 131W
Best sustained speed
- 20 min
- 27.1km/h
Highest heart rate
- 20 min
- 148bpm
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