Running · night
· running
- 28:30Time
- 5kmDistance
- 05:42/kmPace
- 17mClimb
- 441kcalCalories
Limited training week. I travelled quite a lot with work and despite packing my running kit for a conference on Thursday, omitted my trainers. Had to drop some knitting tables off at Burnley Parkrun, and despite feeling ill, was quite pleased with how this run turned out. [131/341] 🔖#ukrunchat
| Z1 Recovery | 0–2 m/s | 0:15 | 1% |
| Z2 Endurance | 2–2 m/s | 1:52 | 7% |
| Z3 Tempo | 2–2 m/s | 3:14 | 12% |
| Z4 Threshold | 2–2 m/s | 7:00 | 26% |
| Z5 VO2max | 2+ m/s | 14:16 | 54% |
Best efforts
Fastest distances
- 400 m
- 1:46
- 1 km
- 5:04
- 5 km
- 28:11
Best sustained pace
- 20 min
- 5:35/km
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