Running · afternoon
· running
Start and finish trimmed for privacy.
- 27:15Time
- 5.03kmDistance
- 5:23/kmPace
- 45mClimb
- 174bpmHeart rate
- 620kcalCalories
- 196bpmMax heart rate
Back out on the Burnley Parkrun course to check on progress this morning.
Movement felt really good, and endurance held up despite the heat - I can definitely tell that I am trying to run a calorie deficit. 11 seconds faster - but lost at least another 30s in the first km, starting in the wrong place in the pack.
🔖 🔖#running #ukrunchat #parkrun
| Z1 Recovery | 0–2 m/s | 0:10 | 1% |
| Z2 Endurance | 2–2 m/s | 2:06 | 8% |
| Z3 Tempo | 2–2 m/s | 3:20 | 13% |
| Z4 Threshold | 2–3 m/s | 7:22 | 28% |
| Z5 VO2max | 3+ m/s | 13:07 | 50% |
| Z1 Recovery | 0–139 bpm | 1:08 | 4% |
| Z2 Endurance | 139–153 bpm | 0:50 | 3% |
| Z3 Tempo | 153–162 bpm | 1:50 | 7% |
| Z4 Threshold | 162–172 bpm | 2:56 | 11% |
| Z5 VO2max | 172+ bpm | 20:16 | 75% |
Best efforts
Fastest distances
- 400 m
- 1:52
- 1 km
- 5:03
- 5 km
- 26:54
Best sustained pace
- 20 min
- 5:18/km
Highest heart rate
- 20 min
- 181bpm
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