Cycling · evening
· cycling
- 1:00:55Time
- 33.53kmDistance
- 150mClimb
- 142bpmHeart rate
- 144WPower
- 523kcalCalories
- 1:48/kmPace
- 162bpmMax heart rate
My evening ride was a very hungry hour on the RGV route in Zwift's France world with Zwift NL. Great ride, but felt a little light on energy throughout. 🔖#zwift #indoorCycling #virtualCycling
| Z1 Recovery | 0–109 W | 4:22 | 7% |
| Z2 Endurance | 109–148 W | 31:42 | 53% |
| Z3 Tempo | 148–178 W | 17:19 | 29% |
| Z4 Threshold | 178–207 W | 5:13 | 9% |
| Z5 VO2max | 207+ W | 1:32 | 3% |
| Z1 Recovery | 0–139 bpm | 28:33 | 47% |
| Z2 Endurance | 139–153 bpm | 21:01 | 35% |
| Z3 Tempo | 153–162 bpm | 11:03 | 18% |
| Z4 Threshold | 162–172 bpm | 0:16 | 0% |
| Z5 VO2max | 172+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 189W
- 5 min
- 166W
- 20 min
- 157W
- 60 min
- 146W
Best sustained speed
- 20 min
- 34.7km/h
- 60 min
- 33.3km/h
Highest heart rate
- 20 min
- 154bpm
- 60 min
- 142bpm
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