prry

Running · evening

August 25, 2024 · 17:10 · running

Route map for 🏃‍♂️ ⏰00:37:30 📏6.18km ⏱️6:04/km 🛫42m 🧁600Kcal

Start and finish trimmed for privacy.

37:30Time
6.18kmDistance
6:04/kmPace
42mClimb
600kcalCalories
179bpmAvg heart rate
199bpmMax heart rate

First run back after a couple of weeks off with Bursitis.

Elevation 130 m to 170 m

Heart rate 148 bpm to 199 bpm

Time in zone — pace Threshold pace 2.98 m/s

26%29%32%12%

Z1 Recovery	0–2 m/s	0:44	2%
Z2 Endurance	2–2 m/s	8:58	26%
Z3 Tempo	2–2 m/s	10:12	29%
Z4 Threshold	2–3 m/s	11:05	32%
Z5 VO2max	3+ m/s	4:10	12%

Time in zone — heart rate LTHR 176 bpm

15%76%

Z1 Recovery	0–142 bpm	0:48	2%
Z2 Endurance	142–156 bpm	1:00	3%
Z3 Tempo	156–165 bpm	1:43	5%
Z4 Threshold	165–176 bpm	5:25	15%
Z5 VO2max	176+ bpm	28:24	76%

Best efforts

Fastest distances

400 m: 2:12
1 km: 5:44
5 km: 30:13

Best sustained pace

20 min: 6:01/km

Highest heart rate

20 min: 185bpm

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