Cycling · evening
· cycling
- 1:04:45Time
- 24.74kmDistance
- 448mClimb
- 156bpmHeart rate
- 183WPower
- 710kcalCalories
- 2:36/kmPace
- 173bpmMax heart rate
Training Streak day 7 - first ride of the day on the rolling Torrenieri to Buonconvento route on Fulgaz. Rolling, but coped much better with the climb than last night.
| Z1 Recovery | 0–142 bpm | 6:27 | 10% |
| Z2 Endurance | 142–156 bpm | 19:59 | 31% |
| Z3 Tempo | 156–164 bpm | 25:05 | 39% |
| Z4 Threshold | 164–175 bpm | 13:12 | 20% |
| Z5 VO2max | 175+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 0:23
- 1 km
- 1:06
- 5 km
- 7:28
- 10 km
- 21:42
- Half
- 48:56
Best sustained speed
- 20 min
- 28.0km/h
- 60 min
- 23.6km/h
Fastest ascents
- 100 m up
- 8:33
- 250 m up
- 35:23
Highest heart rate
- 20 min
- 166bpm
- 60 min
- 158bpm
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