Cycling · night
· cycling
- 30:20Time
- 14.39kmDistance
- 26mClimb
- 147bpmHeart rate
- 142WPower
- 258kcalCalories
- 2:07/kmPace
- 169bpmMax heart rate
Quick 30 minute aerobic workout on one of the coastal loop routes on IndieVelo. Felt much better for knocking 30w off FTP - need to rebuild that. 🔖#fitness #virtualcycling #indieVelo
| Z1 Recovery | 0–92 W | 0:13 | 1% |
| Z2 Endurance | 92–126 W | 6:01 | 20% |
| Z3 Tempo | 126–151 W | 12:39 | 42% |
| Z4 Threshold | 151–177 W | 8:34 | 28% |
| Z5 VO2max | 177+ W | 2:37 | 9% |
| Z1 Recovery | 0–138 bpm | 6:12 | 20% |
| Z2 Endurance | 138–151 bpm | 5:54 | 19% |
| Z3 Tempo | 151–160 bpm | 12:38 | 41% |
| Z4 Threshold | 160–170 bpm | 5:55 | 19% |
| Z5 VO2max | 170+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 171W
- 5 min
- 170W
- 20 min
- 155W
Best sustained speed
- 20 min
- 31.0km/h
Highest heart rate
- 20 min
- 158bpm
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