Running · morning
· running
- 31:01Time
- 5.12kmDistance
- 6:03/kmPace
- 446kcalCalories
Burnley Parkrun
| Z1 Recovery | 0–2 m/s | 0:09 | 1% |
| Z2 Endurance | 2–2 m/s | 1:41 | 6% |
| Z3 Tempo | 2–2 m/s | 6:07 | 21% |
| Z4 Threshold | 2–2 m/s | 11:22 | 39% |
| Z5 VO2max | 2+ m/s | 9:52 | 34% |
Best efforts
Fastest distances
- 400 m
- 2:08
- 1 km
- 5:31
- 5 km
- 30:14
Best sustained pace
- 20 min
- 5:55/km
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