Cycling · evening
· cycling
- 35:16Time
- 12.64kmDistance
- 138bpmHeart rate
- 132WPower
- 265kcalCalories
- 2:47/kmPace
- 173bpmMax heart rate
ROUVY - Build FTP: W1 #1: Activation
| Z1 Recovery | 0–110 W | 12:33 | 36% |
| Z2 Endurance | 110–150 W | 18:55 | 54% |
| Z3 Tempo | 150–180 W | 0:17 | 1% |
| Z4 Threshold | 180–209 W | 0:21 | 1% |
| Z5 VO2max | 209+ W | 3:10 | 9% |
| Z1 Recovery | 0–132 bpm | 10:39 | 30% |
| Z2 Endurance | 132–145 bpm | 11:55 | 34% |
| Z3 Tempo | 145–153 bpm | 6:18 | 18% |
| Z4 Threshold | 153–162 bpm | 4:00 | 11% |
| Z5 VO2max | 162+ bpm | 2:24 | 7% |
Best efforts
Best power
- 1 min
- 233W
- 5 min
- 204W
- 20 min
- 151W
Highest heart rate
- 20 min
- 148bpm
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