Cycling · evening
· cycling
- 35:05Time
- 17.38kmDistance
- 53mClimb
- 144bpmHeart rate
- 144WPower
- 290kcalCalories
- 2:06/kmPace
- 160bpmMax heart rate
| Z1 Recovery | 0–110 W | 1:17 | 4% |
| Z2 Endurance | 110–150 W | 17:17 | 50% |
| Z3 Tempo | 150–180 W | 14:16 | 41% |
| Z4 Threshold | 180–209 W | 1:31 | 4% |
| Z5 VO2max | 209+ W | 0:02 | 0% |
| Z1 Recovery | 0–132 bpm | 6:22 | 18% |
| Z2 Endurance | 132–145 bpm | 8:50 | 25% |
| Z3 Tempo | 145–153 bpm | 6:49 | 19% |
| Z4 Threshold | 153–162 bpm | 13:18 | 38% |
| Z5 VO2max | 162+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 176W
- 5 min
- 169W
- 20 min
- 154W
Best sustained speed
- 20 min
- 31.9km/h
Highest heart rate
- 20 min
- 152bpm
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