Running · night
· running
Start and finish trimmed for privacy.
- 42:10Time
- 6.09kmDistance
- 6:55/kmPace
- 85mClimb
- 162bpmHeart rate
- 827kcalCalories
- 174bpmMax heart rate
I've just started a 15 week half marathon training plan leading into the Great North Run in September. Today I needed to do 40 minutes Z2, so I took Caoimhe out for a run as she was quite excited about getting out to see Turf Moor. My hamstrings were super tight at the beginning, and my quads the same by the end. Probably my slowest ever 5K.
| Z1 Recovery | 0–2 m/s | 0:03 | 0% |
| Z2 Endurance | 2–2 m/s | 4:44 | 15% |
| Z3 Tempo | 2–2 m/s | 11:18 | 35% |
| Z4 Threshold | 2–2 m/s | 10:05 | 31% |
| Z5 VO2max | 2+ m/s | 6:10 | 19% |
| Z1 Recovery | 0–142 bpm | 0:54 | 2% |
| Z2 Endurance | 142–156 bpm | 12:51 | 30% |
| Z3 Tempo | 156–165 bpm | 12:05 | 28% |
| Z4 Threshold | 165–176 bpm | 17:21 | 40% |
| Z5 VO2max | 176+ bpm | — | 0% |
Best efforts
Fastest distances
- 400 m
- 2:33
- 1 km
- 6:29
- 5 km
- 35:32
Best sustained pace
- 20 min
- 6:54/km
Highest heart rate
- 20 min
- 168bpm
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