Cycling · night
· cycling
- 1:00:40Time
- 33.01kmDistance
- 160mClimb
- 141WPower
- 518kcalCalories
- 1:50/kmPace
Rounding off Sunday afternoon with a pleasant 1hr ride out on Neon Flats with Team TFC on Zwift. Am pretty sure that the ride I selected was on The Big Ring route in Southern Watopia, so guessing that got switched.
| Z1 Recovery | 0–110 W | 4:58 | 8% |
| Z2 Endurance | 110–150 W | 33:36 | 56% |
| Z3 Tempo | 150–180 W | 18:05 | 30% |
| Z4 Threshold | 180–210 W | 2:43 | 5% |
| Z5 VO2max | 210+ W | 0:47 | 1% |
Best efforts
Best power
- 1 min
- 181W
- 5 min
- 154W
- 20 min
- 146W
- 60 min
- 142W
Best sustained speed
- 20 min
- 33.4km/h
- 60 min
- 32.9km/h
Leave a reply
Have your own site? Link to this page and send a webmention — it'll appear here. Otherwise, use the form.