Running · evening
· running
Start and finish trimmed for privacy.
- 46:20Time
- 7.74kmDistance
- 05:59/kmPace
- 49mClimb
- 168bpmHeart rate
- 973kcalCalories
- 182bpmMax heart rate
Three weeks till we are back here. Didn't really know what to run when I left the house, other than that I wanted to run something tougher than the canal. Toyed with heading up over Marsden Height and into Nelson, but sense hit, and I dropped down to the Turf instead, with a wee climb up Colne Road at the end. Legs had no zip, though it was hot, and has been a heavy week.
🔖 🔖#running #ukrunchat #burnley #turfMoor
| Z1 Recovery | 0–2 m/s | 0:10 | 0% |
| Z2 Endurance | 2–2 m/s | 4:22 | 11% |
| Z3 Tempo | 2–2 m/s | 8:00 | 20% |
| Z4 Threshold | 2–2 m/s | 10:12 | 26% |
| Z5 VO2max | 2+ m/s | 16:49 | 43% |
| Z1 Recovery | 0–136 bpm | 0:54 | 2% |
| Z2 Endurance | 136–150 bpm | 0:45 | 2% |
| Z3 Tempo | 150–158 bpm | 2:22 | 5% |
| Z4 Threshold | 158–168 bpm | 21:44 | 47% |
| Z5 VO2max | 168+ bpm | 20:59 | 45% |
Best efforts
Fastest distances
- 400 m
- 2:08
- 1 km
- 5:33
- 5 km
- 29:59
Best sustained pace
- 20 min
- 5:53/km
Highest heart rate
- 20 min
- 174bpm
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