Cycling · afternoon
· cycling
- 1:00:55Time
- 32.32kmDistance
- 204mClimb
- 154bpmHeart rate
- 137WPower
- 494kcalCalories
- 1:53/kmPace
- 172bpmMax heart rate
Zwift - Group Ride: PACK SUB2 Saturday + KOM After Party (D) on Keith Hill After Party in London
| Z1 Recovery | 0–110 W | 5:17 | 9% |
| Z2 Endurance | 110–150 W | 39:47 | 65% |
| Z3 Tempo | 150–180 W | 14:48 | 24% |
| Z4 Threshold | 180–209 W | 0:52 | 1% |
| Z5 VO2max | 209+ W | 0:02 | 0% |
| Z1 Recovery | 0–130 bpm | 1:33 | 3% |
| Z2 Endurance | 130–143 bpm | 6:58 | 11% |
| Z3 Tempo | 143–151 bpm | 12:45 | 21% |
| Z4 Threshold | 151–161 bpm | 18:29 | 30% |
| Z5 VO2max | 161+ bpm | 21:10 | 35% |
Best efforts
Best power
- 1 min
- 165W
- 5 min
- 150W
- 20 min
- 140W
- 60 min
- 137W
Best sustained speed
- 20 min
- 33.5km/h
- 60 min
- 32.1km/h
Fastest ascents
- 100 m up
- 46:08
Highest heart rate
- 20 min
- 165bpm
- 60 min
- 155bpm
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