Cycling · night
· cycling
- 54:10Time
- 26.04kmDistance
- 97mClimb
- 140bpmHeart rate
- 142WPower
- 480kcalCalories
- 2:04/kmPace
- 156bpmMax heart rate
Even winning a race of 1 is winning. I'd been asked to join Team CLS to race in D category, and could only race in E due to the zwift category enforcement, having been away for a while. Now I've put a race through, I'm back up to D. Two laps of the Beach Island Loop on Watopia. I've rebooted my Wattbike as cadence was sticking at 68,80, or 96. 🔖 🔖#zwift #virtualCycling
| Z1 Recovery | 0–103 W | 1:13 | 2% |
| Z2 Endurance | 103–141 W | 21:44 | 41% |
| Z3 Tempo | 141–169 W | 25:52 | 48% |
| Z4 Threshold | 169–198 W | 4:11 | 8% |
| Z5 VO2max | 198+ W | 0:29 | 1% |
| Z1 Recovery | 0–129 bpm | 3:15 | 6% |
| Z2 Endurance | 129–142 bpm | 33:28 | 62% |
| Z3 Tempo | 142–150 bpm | 11:22 | 21% |
| Z4 Threshold | 150–160 bpm | 6:04 | 11% |
| Z5 VO2max | 160+ bpm | — | 0% |
Best efforts
Best power
- 1 min
- 165W
- 5 min
- 159W
- 20 min
- 146W
Best sustained speed
- 20 min
- 30.0km/h
Highest heart rate
- 20 min
- 147bpm
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